Vitabay Magazine
Knowledge
Topic: Regeneration
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Hybrid athletes: what strength training and endurance in one week really mean
Training strength and endurance in the same week places different demands on you than being a pure strength athlete or a pure runner. What actually matters, in the right order.
Hybrid athletes -
Sleep and recovery: what the body does at night and where you can start
Recovery does not happen after training, it happens at night. What melatonin really is, why light in the evening remains the biggest lever and which nutrients are involved in the systems that matter at night.
Magnesium
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