Vitabay Magazine
Knowledge
Clearly explained, scientifically grounded.
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The immune system in autumn: seven things that really count in our home
Sleep, daylight, exercise and a colourful autumn plate: what we pay attention to as a family in the darker months, and why vitamin D becomes a topic from October.
Familie -
Collagen recipes for autumn: chai latte, pumpkin porridge and apple cinnamon yoghurt
Three recipes for the cooler weeks, each with exactly one daily portion of collagen powder. Plus the one rule that keeps the vitamin C intact.
Herbst -
Folic acid or folate: what the difference is and who needs more of it
Two terms for the same vitamin, with a subtle difference. Why the requirement rises in pregnancy and what 1,000 µg means compared with the reference intake.
Folsäure -
Vitamin B12: why it comes up with a plant-based diet
B12 occurs in relevant amounts almost exclusively in animal foods. What that means for vegan and vegetarian diets, why supplements are dosed so high, and what sets methylcobalamin apart from cyanocobalamin.
Nährstoffe -
Percentages on the pack: what NRV means and why 1,250 % is not a warning sign
Every pack carries percentages, sometimes 53 %, sometimes 20,000 %. What is behind them, why the reference intake is a lower limit and how you really compare two products.
Dosierung -
Longevity: what is behind the term and what can seriously be said about it
Longevity is not about living longer, it is about healthspan. Which groups of substances you will come across in this field, how far the research has come and what of it is actually confirmed.
Antioxidantien -
Hybrid athletes: what strength training and endurance in one week really mean
Training strength and endurance in the same week places different demands on you than being a pure strength athlete or a pure runner. What actually matters, in the right order.
Hybrid athletes -
Sleep and recovery: what the body does at night and where you can start
Recovery does not happen after training, it happens at night. What melatonin really is, why light in the evening remains the biggest lever and which nutrients are involved in the systems that matter at night.
Magnesium -
Vitamin C: why 1,000 mg, and how to spot a good product
The reference intake is 80 mg, many products provide 1,000 mg. What lies behind that difference, what bioflavonoids are and why zinc is so often listed alongside.
Immunsystem -
Vitamin D3 and K2: why the two belong together
Vitamin D contributes to the normal absorption and utilisation of calcium. Vitamin K contributes to the maintenance of normal bones. Why the combination makes sense and what a depot dosage means.
Knochen -
Using collagen powder properly: 20 g, every day, whenever suits you
How much collagen powder a day, when, and what to stir it into. And why the portion size is the point where products differ most clearly.
Anwendung -
Collagen and vitamin C: why one without the other makes little sense
Your body produces collagen itself and needs vitamin C to do so. That is why the amount of vitamin C on a collagen product often says more than the big number on the front.
Haut & haare
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